Mobile Wellness Services
Services & Experiences
I bring immersive, calming and beautifully curated sound healing/sound baths and meditation into your home, office or desired special location.
Prefer to move and shift? With over 19 years experience guiding yoga, pilates and other movement, I also lead all- levels classes and workshops to bring more energy, vibrance and balance into your daily life.
Whether you're curating a wellness offering for your team, hosting a private event, or gathering with loved ones in a more intimate way, I create intentional experiences that soften and restore the nervous system, leaving you feeling stress free.
Services Offered:
Corporate Wellness Sessions
Helping teams in and around Denver and surrounding cities- from corporate executives to hospitality staff -reset their energy levels, reduce stress and boost focus through customized wellness services.
Each session is tailored to your company's goals- whether you'd like to:
-Reduce burnout and improve mental clarity
-Support employee retention and engagement
-Create mindful team-building experiences
-Foster calm, focus and resilience in your workplace culture.
Corporate Wellness Services are also available virtually through Zoom sessions-please inquire for more information.
Residential Fitness + Wellness Programming + Events
Bringing movement, mindfulness and sound healing directly to your community. Support and enhance the well-being of your residents with a variety of on site yoga/Pilates, sound healing, meditation, and other wellness classes/events.
Utilize and enhance your building's amenities and:
-Build community connection
-Encourage a healthier, more active and happy residential community.
-Elevate and create a more vibrant and social environment.
-Create mindful and memorable resident experiences
Baby Showers+Blessings, Bachelorette Events, Birthdays, Weddings- Celebrations
Enhance any special event or gathering with a unique and unforgettable sound bath, or offer friends or event guests the luxury of a curated yoga or Pilates based workout. Yoga mats, blankets and eye masks are available upon request!
-Extensive training and experience in pre and post natal yoga and movement. (I've also been pregnant three times and have personal, lived experience being pregnant in my 20's and 30's.
Recovery Based Offerings
These practices are my anchors- tools that helped me rebuild, find balance, reconnect and remember my potential after choosing an alcohol-free life three years ago.
Now, I share these same healing modalities to support others in their own journeys of recovery, renewal and rediscovery. From residential treatment centers, to recovery group meetings- I am happy to offer discounted recovery- based services.
I've studied and trained with Trauma-Informed Yoga teachers, have completed intro-level trainings, and continue to grow my knowledge in this area of the practice.
One on One Sessions
Let's connect and find the best blend of movement + other healing modalities to fit your needs and wishes. I've seen such transformations in my 1 : 1 clients' health in a number of ways- from increased strength and flexibility, to better balance, coordination and sleep quality.
Special Sound Journeys +Curated Events
These offerings incorporate a wider range of instrument "layers", aromatherapy, ceremonial cacao, breath work guidance, etc.
Wellness Event Collabs+ Pop Ups
I've been thrilled to team up with several wellness groups, studios, communities and businesses for exciting pop ups and special, curated events. I'm happy to offer a blend of yoga, pilates, sound bath and meditation services.